Bread, oatmeal, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 292
Calories from Fat
% Daily Value
*
Total Fat: 4.8g
%
Saturated Fat: 0.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.85g
Monounsaturated Fat: 1.72g
Cholesterol: 0mg
%
Sodium: 651mg
%
Potassium: 154mg
%
Total Carbohydrate: 52.7g
%
Fiber: 4.3g
%
Sugar: 8.84g
Protein: 9.2g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 0.5%
Calcium: 7.2%
Iron: 16.33%
Vitamin D: 0%
Vitamin E: 2.64%
Vitamin K: 2.13%
Thiamin: 23.13%
Riboflavin: 13.82%
Niacin: 15.34%
Vitamin B6: 3.35%
Folate: 13.25%
Vitamin B12: 0.33%
Magnesium: 10.25%
Zinc: 7.4%
Selenium: 38.14%
Copper: 11.35%
Manganese: 51.1%
Pantothenic acid: 2.41%
Phosphorus: 13.7%
