Bread, oat bran, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 69.93
Calories from Fat
% Daily Value
*
Total Fat: 1.3g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.47g
Cholesterol: 0mg
%
Sodium: 120.96mg
%
Potassium: 33.21mg
%
Total Carbohydrate: 11.8g
%
Fiber: 1.32g
%
Sugar: 2.28g
Protein: 3.08g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 1.92%
Iron: 5.15%
Vitamin D: 0%
Vitamin E: 0.64%
Vitamin K: 0.44%
Thiamin: 7.97%
Riboflavin: 5.45%
Niacin: 6.45%
Vitamin B6: 0.54%
Folate: 4.66%
Vitamin B12: 0%
Magnesium: 2.3%
Zinc: 1.89%
Selenium: 12.73%
Copper: 1.73%
Manganese: 10.26%
Pantothenic acid: 0.31%
Phosphorus: 3.13%
