Bread, oat bran, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 259
Calories from Fat
% Daily Value
*
Total Fat: 4.8g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.86g
Monounsaturated Fat: 1.75g
Cholesterol: 0mg
%
Sodium: 448mg
%
Potassium: 123mg
%
Total Carbohydrate: 43.7g
%
Fiber: 4.9g
%
Sugar: 8.46g
Protein: 11.4g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 7.1%
Iron: 19.06%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 1.63%
Thiamin: 29.53%
Riboflavin: 20.18%
Niacin: 23.89%
Vitamin B6: 2%
Folate: 17.25%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 7%
Selenium: 47.14%
Copper: 6.4%
Manganese: 38%
Pantothenic acid: 1.14%
Phosphorus: 11.6%
