Bread, boston brown, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 195
Calories from Fat
% Daily Value
*
Total Fat: 1.5g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.21g
Cholesterol: 1mg
%
Sodium: 631mg
%
Potassium: 318mg
%
Total Carbohydrate: 43.3g
%
Fiber: 4.7g
%
Sugar: 2.42g
Protein: 5.2g
Alcohol: 0g
Vitamin A: 1.74%
Vitamin C: 0%
Calcium: 7%
Iron: 11.67%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 3.13%
Thiamin: 0.93%
Riboflavin: 6.76%
Niacin: 5.6%
Vitamin B6: 4.1%
Folate: 2.75%
Vitamin B12: 0.17%
Magnesium: 15.75%
Zinc: 3.33%
Selenium: 31.29%
Copper: 4%
Manganese: 51%
Pantothenic acid: 5.66%
Phosphorus: 11.2%
