Bagels, cinnamon-raisin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4" dia)
Amount Per Serving
Calories: 242.97
Calories from Fat
% Daily Value
*
Total Fat: 1.51g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 286.58mg
%
Potassium: 131.72mg
%
Total Carbohydrate: 49.13g
%
Fiber: 2.05g
%
Sugar: 5.32g
Protein: 8.72g
Alcohol: 0g
Vitamin A: 1.3%
Vitamin C: 1.04%
Calcium: 1.69%
Iron: 18.79%
Vitamin D: 0%
Vitamin E: 1.37%
Vitamin K: 0.78%
Thiamin: 22.78%
Riboflavin: 14.5%
Niacin: 13.71%
Vitamin B6: 2.76%
Folate: 24.7%
Vitamin B12: 0%
Magnesium: 6.23%
Zinc: 6.7%
Selenium: 39.41%
Copper: 7.25%
Manganese: 38.98%
Pantothenic acid: 4.53%
Phosphorus: 8.9%
