Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4" dia)
Amount Per Serving
Calories: 239.04
Calories from Fat
% Daily Value
*
Total Fat: 1.43g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 0.35g
Cholesterol: 0mg
%
Sodium: 398.4mg
%
Potassium: 70.55mg
%
Total Carbohydrate: 47.4g
%
Fiber: 2.16g
%
Sugar: 4.83g
Protein: 9.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8.22%
Iron: 20.75%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 1.04%
Thiamin: 33.31%
Riboflavin: 13.18%
Niacin: 18.16%
Vitamin B6: 2.91%
Folate: 27.18%
Vitamin B12: 0%
Magnesium: 4.98%
Zinc: 7.19%
Selenium: 29.88%
Copper: 6.23%
Manganese: 23.86%
Pantothenic acid: 1.9%
Phosphorus: 7.64%
