Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3-1/2" dia)
Amount Per Serving
Calories: 190.08
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 316.8mg
%
Potassium: 56.1mg
%
Total Carbohydrate: 37.69g
%
Fiber: 1.72g
%
Sugar: 3.84g
Protein: 7.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.53%
Iron: 16.5%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 0.83%
Thiamin: 26.49%
Riboflavin: 10.48%
Niacin: 14.44%
Vitamin B6: 2.31%
Folate: 21.62%
Vitamin B12: 0%
Magnesium: 3.96%
Zinc: 5.72%
Selenium: 23.76%
Copper: 4.95%
Manganese: 18.98%
Pantothenic acid: 1.51%
Phosphorus: 6.07%
