Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel, mini (2-1/2" dia)
Amount Per Serving
Calories: 66.82
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 116.48mg
%
Potassium: 19.5mg
%
Total Carbohydrate: 13.13g
%
Fiber: 0.57g
%
Sugar: 1.31g
Protein: 2.61g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.43%
Calcium: 2.31%
Iron: 8.74%
Vitamin D: 0%
Vitamin E: 0.13%
Vitamin K: 0.36%
Thiamin: 10.42%
Riboflavin: 3.98%
Niacin: 5.17%
Vitamin B6: 0.86%
Folate: 9.43%
Vitamin B12: 0%
Magnesium: 1.43%
Zinc: 3.29%
Selenium: 8.47%
Copper: 1.69%
Manganese: 6.7%
Pantothenic acid: 0.56%
Phosphorus: 2.26%
