Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4" dia)
Amount Per Serving
Calories: 228.73
Calories from Fat
% Daily Value
*
Total Fat: 1.44g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.46g
Cholesterol: 0mg
%
Sodium: 398.72mg
%
Potassium: 66.75mg
%
Total Carbohydrate: 44.95g
%
Fiber: 1.96g
%
Sugar: 4.49g
Protein: 8.92g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.48%
Calcium: 7.92%
Iron: 29.91%
Vitamin D: 0%
Vitamin E: 0.44%
Vitamin K: 1.22%
Thiamin: 35.66%
Riboflavin: 13.61%
Niacin: 17.69%
Vitamin B6: 2.94%
Folate: 32.26%
Vitamin B12: 0%
Magnesium: 4.9%
Zinc: 11.27%
Selenium: 28.99%
Copper: 5.79%
Manganese: 22.92%
Pantothenic acid: 1.9%
Phosphorus: 7.74%
