Game meat, elk, loin, separable lean only, cooked, broiled
Comment:
Full unit description:
Steak ( yield from 148.1 g raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak ( yield from 148.1 g raw
Amount Per Serving
Calories: 190.38
Calories from Fat
% Daily Value
*
Total Fat: 4.38g
%
Saturated Fat: 1.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 1.24g
Cholesterol: 85.5mg
%
Sodium: 61.56mg
%
Potassium: 460.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.57%
Iron: 25.08%
Vitamin D: 0%
Vitamin E: 3.18%
Vitamin K: 0%
Thiamin: 12.16%
Riboflavin: 22.13%
Niacin: 51.19%
Vitamin B6: 26.79%
Folate: 2.57%
Vitamin B12: 15.77%
Magnesium: 7.98%
Zinc: 38.76%
Selenium: 17.1%
Copper: 9.86%
Manganese: 0.68%
Pantothenic acid: 13.93%
Phosphorus: 29.18%
