Lamb, Australian, imported, fresh, separable fat, cooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 639	Calories from Fat
% Daily Value^*

Total Fat: 66.4g	%

Saturated Fat: 34.75g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.33g

Monounsaturated Fat: 26.38g

Cholesterol: 83mg	%

Sodium: 51mg	%

Potassium: 179mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 9.42g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.7%	Iron: 6.17%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.2%

Riboflavin: 8.24%	Niacin: 14.45%

Vitamin B6: 8.55%	Folate: 0%

Vitamin B12: 30.67%	Magnesium: 3%

Zinc: 9.87%	Selenium: 8.29%

Copper: 3.25%	Manganese: 0.5%

Pantothenic acid: 4%	Phosphorus: 11.4%