Lamb, variety meats and by-products, spleen, cooked, braised
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 460.2
Calories from Fat
% Daily Value
*
Total Fat: 14.07g
%
Saturated Fat: 4.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 3.75g
Cholesterol: 1135.75mg
%
Sodium: 171.1mg
%
Potassium: 731.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 78.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 127.83%
Calcium: 3.84%
Iron: 633.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.03%
Riboflavin: 54.84%
Niacin: 86.55%
Vitamin B6: 11.8%
Folate: 2.95%
Vitamin B12: 260.09%
Magnesium: 15.49%
Zinc: 77.49%
Selenium: 209.87%
Copper: 20.5%
Manganese: 9.15%
Pantothenic acid: 0%
Phosphorus: 100.6%
