Lamb, variety meats and by-products, spleen, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 156
Calories from Fat
% Daily Value
*
Total Fat: 4.77g
%
Saturated Fat: 1.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 1.27g
Cholesterol: 385mg
%
Sodium: 58mg
%
Potassium: 248mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 43.33%
Calcium: 1.3%
Iron: 214.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.4%
Riboflavin: 18.59%
Niacin: 29.34%
Vitamin B6: 4%
Folate: 1%
Vitamin B12: 88.17%
Magnesium: 5.25%
Zinc: 26.27%
Selenium: 71.14%
Copper: 6.95%
Manganese: 3.1%
Pantothenic acid: 0%
Phosphorus: 34.1%
