Veal, variety meats and by-products, heart, cooked, braised
Comment:
Full unit description:
Unit, cooked (yield from 1 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit, cooked (yield from 1 lb
Amount Per Serving
Calories: 368.28
Calories from Fat
% Daily Value
*
Total Fat: 13.37g
%
Saturated Fat: 3.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.52g
Monounsaturated Fat: 2.81g
Cholesterol: 348.48mg
%
Sodium: 114.84mg
%
Potassium: 394.02mg
%
Total Carbohydrate: 0.26g
%
Fiber: 0g
%
Sugar: 0g
Protein: 57.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 33%
Calcium: 1.58%
Iron: 47.52%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 46.2%
Riboflavin: 108.32%
Niacin: 48.31%
Vitamin B6: 20.79%
Folate: 0.99%
Vitamin B12: 477.18%
Magnesium: 8.91%
Zinc: 29.57%
Selenium: 148.22%
Copper: 42.77%
Manganese: 6.04%
Pantothenic acid: 32.67%
Phosphorus: 49.5%
