Veal, shoulder, arm, separable lean only, cooked, braised

Comment: Full unit description:
Steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 321.6 Calories from Fat
% Daily Value*
Total Fat: 8.53g %
Saturated Fat: 2.38g %
Trans Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 3.04g
Cholesterol: 248mg %
Sodium: 144mg %
Potassium: 555.2mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 57.17g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 4.8% Iron: 12.53%
Vitamin D: 0% Vitamin E: 3.74%
Vitamin K: 0% Thiamin: 6.4%
Riboflavin: 31.06% Niacin: 85.68%
Vitamin B6: 24% Folate: 7.6%
Vitamin B12: 48.53% Magnesium: 12%
Zinc: 66.56% Selenium: 34.97%
Copper: 10.8% Manganese: 3.04%
Pantothenic acid: 22.24% Phosphorus: 44.16%

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