Veal, shoulder, arm, separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 201
Calories from Fat
% Daily Value
*
Total Fat: 5.33g
%
Saturated Fat: 1.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 1.9g
Cholesterol: 155mg
%
Sodium: 90mg
%
Potassium: 347mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3%
Iron: 7.83%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 19.41%
Niacin: 53.55%
Vitamin B6: 15%
Folate: 4.75%
Vitamin B12: 30.33%
Magnesium: 7.5%
Zinc: 41.6%
Selenium: 21.86%
Copper: 6.75%
Manganese: 1.9%
Pantothenic acid: 13.9%
Phosphorus: 27.6%
