Veal, rib, separable lean only, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 355.34
Calories from Fat
% Daily Value
*
Total Fat: 12.73g
%
Saturated Fat: 4.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.21g
Monounsaturated Fat: 4.27g
Cholesterol: 234.72mg
%
Sodium: 161.37mg
%
Potassium: 518.34mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.91%
Iron: 13.13%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 14.26%
Thiamin: 6.52%
Riboflavin: 29.72%
Niacin: 64.47%
Vitamin B6: 27.71%
Folate: 6.52%
Vitamin B12: 41.57%
Magnesium: 10.6%
Zinc: 64.98%
Selenium: 34%
Copper: 11.41%
Manganese: 3.26%
Pantothenic acid: 18.42%
Phosphorus: 35.53%
