Veal, rib, separable lean only, cooked, braised

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 218	Calories from Fat
% Daily Value^*

Total Fat: 7.81g	%

Saturated Fat: 2.56g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.74g

Monounsaturated Fat: 2.62g

Cholesterol: 144mg	%

Sodium: 99mg	%

Potassium: 318mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 34.44g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.4%	Iron: 8.06%

Vitamin D: 0%	Vitamin E: 1.74%

Vitamin K: 8.75%	Thiamin: 4%

Riboflavin: 18.24%	Niacin: 39.55%

Vitamin B6: 17%	Folate: 4%

Vitamin B12: 25.5%	Magnesium: 6.5%

Zinc: 39.87%	Selenium: 20.86%

Copper: 7%	Manganese: 2%

Pantothenic acid: 11.3%	Phosphorus: 21.8%