Veal, rib, separable lean and fat, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 444.27
Calories from Fat
% Daily Value
*
Total Fat: 22.18g
%
Saturated Fat: 8.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.66g
Monounsaturated Fat: 8.23g
Cholesterol: 246.03mg
%
Sodium: 168.15mg
%
Potassium: 541.62mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 57.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.89%
Iron: 13.87%
Vitamin D: 0%
Vitamin E: 2.99%
Vitamin K: 15.49%
Thiamin: 5.9%
Riboflavin: 30.19%
Niacin: 66.38%
Vitamin B6: 28.32%
Folate: 7.08%
Vitamin B12: 42.78%
Magnesium: 11.06%
Zinc: 65.73%
Selenium: 35.15%
Copper: 11.68%
Manganese: 3.36%
Pantothenic acid: 18.94%
Phosphorus: 37.17%
