Peanuts, all types, oil-roasted, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Nuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz shelled
Amount Per Serving
Calories: 164.71
Calories from Fat
% Daily Value
*
Total Fat: 13.98g
%
Saturated Fat: 1.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.42g
Monounsaturated Fat: 6.93g
Cholesterol: 0mg
%
Sodium: 1.7mg
%
Potassium: 193.35mg
%
Total Carbohydrate: 5.36g
%
Fiber: 1.96g
%
Sugar: 1.18g
Protein: 7.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.49%
Iron: 2.88%
Vitamin D: 0%
Vitamin E: 9.75%
Vitamin K: 0%
Thiamin: 4.78%
Riboflavin: 1.8%
Niacin: 20.24%
Vitamin B6: 3.61%
Folate: 8.93%
Vitamin B12: 0%
Magnesium: 13.11%
Zinc: 12.53%
Selenium: 3.04%
Copper: 18.43%
Manganese: 29.23%
Pantothenic acid: 3.94%
Phosphorus: 14.66%
