Lupins, mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 192.56	Calories from Fat
% Daily Value^*

Total Fat: 4.85g	%

Saturated Fat: 0.57g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.21g

Monounsaturated Fat: 1.96g

Cholesterol: 0mg	%

Sodium: 398.4mg	%

Potassium: 406.7mg	%

Total Carbohydrate: 15.42g	%

Fiber: 4.65g	%

Sugar: 0g

Protein: 25.85g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 3.04%

Calcium: 8.47%	Iron: 11.07%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 14.83%

Riboflavin: 5.18%	Niacin: 4.11%

Vitamin B6: 0.75%	Folate: 24.49%

Vitamin B12: 0%	Magnesium: 22.41%

Zinc: 15.27%	Selenium: 6.17%

Copper: 19.17%	Manganese: 56.11%

Pantothenic acid: 3.12%	Phosphorus: 21.25%