Lupins, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 2.92g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 1.18g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 245mg
%
Total Carbohydrate: 9.29g
%
Fiber: 2.8g
%
Sugar: 0g
Protein: 15.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.83%
Calcium: 5.1%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.93%
Riboflavin: 3.12%
Niacin: 2.48%
Vitamin B6: 0.45%
Folate: 14.75%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 9.2%
Selenium: 3.71%
Copper: 11.55%
Manganese: 33.8%
Pantothenic acid: 1.88%
Phosphorus: 12.8%
