Lentils, pink, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 662.4
Calories from Fat
% Daily Value
*
Total Fat: 4.17g
%
Saturated Fat: 0.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.18g
Monounsaturated Fat: 0.96g
Cholesterol: 0mg
%
Sodium: 13.44mg
%
Potassium: 1109.76mg
%
Total Carbohydrate: 113.57g
%
Fiber: 20.74g
%
Sugar: 0g
Protein: 47.9g
Alcohol: 0g
Vitamin A: 2.23%
Vitamin C: 5.44%
Calcium: 7.87%
Iron: 80.64%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 65.28%
Riboflavin: 11.97%
Niacin: 14.35%
Vitamin B6: 38.69%
Folate: 97.92%
Vitamin B12: 0%
Magnesium: 34.56%
Zinc: 49.92%
Selenium: 22.49%
Copper: 125.09%
Manganese: 136.03%
Pantothenic acid: 6.68%
Phosphorus: 56.45%
