Lentils, pink, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 345
Calories from Fat
% Daily Value
*
Total Fat: 2.17g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.14g
Monounsaturated Fat: 0.5g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 578mg
%
Total Carbohydrate: 59.15g
%
Fiber: 10.8g
%
Sugar: 0g
Protein: 24.95g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 2.83%
Calcium: 4.1%
Iron: 42%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 34%
Riboflavin: 6.24%
Niacin: 7.48%
Vitamin B6: 20.15%
Folate: 51%
Vitamin B12: 0%
Magnesium: 18%
Zinc: 26%
Selenium: 11.71%
Copper: 65.15%
Manganese: 70.85%
Pantothenic acid: 3.48%
Phosphorus: 29.4%
