Falafel, home-prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty (approx 2-1/4" dia)
Amount Per Serving
Calories: 56.61
Calories from Fat
% Daily Value
*
Total Fat: 3.03g
%
Saturated Fat: 0.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 1.73g
Cholesterol: 0mg
%
Sodium: 49.98mg
%
Potassium: 99.45mg
%
Total Carbohydrate: 5.41g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.26g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0.45%
Calcium: 0.92%
Iron: 3.23%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.65%
Riboflavin: 1.66%
Niacin: 0.89%
Vitamin B6: 1.06%
Folate: 3.95%
Vitamin B12: 0%
Magnesium: 3.49%
Zinc: 1.7%
Selenium: 0.24%
Copper: 2.19%
Manganese: 5.87%
Pantothenic acid: 0.5%
Phosphorus: 3.26%
