Falafel, home-prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Patty (approx 2-1/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 333
Calories from Fat
% Daily Value
*
Total Fat: 17.8g
%
Saturated Fat: 2.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.16g
Monounsaturated Fat: 10.17g
Cholesterol: 0mg
%
Sodium: 294mg
%
Potassium: 585mg
%
Total Carbohydrate: 31.84g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.31g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 2.67%
Calcium: 5.4%
Iron: 19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.73%
Riboflavin: 9.76%
Niacin: 5.22%
Vitamin B6: 6.25%
Folate: 23.25%
Vitamin B12: 0%
Magnesium: 20.5%
Zinc: 10%
Selenium: 1.43%
Copper: 12.9%
Manganese: 34.55%
Pantothenic acid: 2.92%
Phosphorus: 19.2%
