Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/2" cubes)
Cubic inch
Block
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (2-1/2" x 2-3/4" x 1")
Amount Per Serving
Calories: 73.2
Calories from Fat
% Daily Value
*
Total Fat: 4.43g
%
Saturated Fat: 0.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.5g
Monounsaturated Fat: 0.98g
Cholesterol: 0mg
%
Sodium: 9.6mg
%
Potassium: 144mg
%
Total Carbohydrate: 2.16g
%
Fiber: 0.24g
%
Sugar: 0.84g
Protein: 7.86g
Alcohol: 0g
Vitamin A: 0.17%
Vitamin C: 0.4%
Calcium: 13.32%
Iron: 7.4%
Vitamin D: 0%
Vitamin E: 0.06%
Vitamin K: 3%
Thiamin: 3.76%
Riboflavin: 2.61%
Niacin: 3.21%
Vitamin B6: 3.12%
Folate: 13.2%
Vitamin B12: 0%
Magnesium: 8.1%
Zinc: 5.12%
Selenium: 15.26%
Copper: 9.42%
Manganese: 23.34%
Pantothenic acid: 0.61%
Phosphorus: 11.04%
