Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch
Piece (2-1/2" x 2-3/4" x 1")
Block
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1/2" cubes)
Amount Per Serving
Calories: 151.28
Calories from Fat
% Daily Value
*
Total Fat: 9.15g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.16g
Monounsaturated Fat: 2.02g
Cholesterol: 0mg
%
Sodium: 19.84mg
%
Potassium: 297.6mg
%
Total Carbohydrate: 4.46g
%
Fiber: 0.5g
%
Sugar: 1.74g
Protein: 16.24g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0.83%
Calcium: 27.53%
Iron: 15.29%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 6.2%
Thiamin: 7.77%
Riboflavin: 5.4%
Niacin: 6.63%
Vitamin B6: 6.45%
Folate: 27.28%
Vitamin B12: 0%
Magnesium: 16.74%
Zinc: 10.58%
Selenium: 31.53%
Copper: 19.47%
Manganese: 48.24%
Pantothenic acid: 1.26%
Phosphorus: 22.82%
