Peanuts, all types, oil-roasted, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Cup, halves and whole
Peanut
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 599
Calories from Fat
% Daily Value
*
Total Fat: 52.5g
%
Saturated Fat: 8.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 15.29g
Monounsaturated Fat: 25.98g
Cholesterol: 0mg
%
Sodium: 320mg
%
Potassium: 726mg
%
Total Carbohydrate: 15.26g
%
Fiber: 9.4g
%
Sugar: 4.18g
Protein: 28.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.33%
Calcium: 6.1%
Iron: 8.44%
Vitamin D: 0%
Vitamin E: 34.53%
Vitamin K: 0%
Thiamin: 5.67%
Riboflavin: 5.24%
Niacin: 69.13%
Vitamin B6: 23.05%
Folate: 30%
Vitamin B12: 0%
Magnesium: 44%
Zinc: 21.87%
Selenium: 4.71%
Copper: 26.65%
Manganese: 92.25%
Pantothenic acid: 12.02%
Phosphorus: 39.7%
