Peanuts, all types, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 567
Calories from Fat
% Daily Value
*
Total Fat: 49.24g
%
Saturated Fat: 6.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 15.56g
Monounsaturated Fat: 24.43g
Cholesterol: 0mg
%
Sodium: 18mg
%
Potassium: 705mg
%
Total Carbohydrate: 16.13g
%
Fiber: 8.5g
%
Sugar: 3.97g
Protein: 25.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 9.2%
Iron: 25.44%
Vitamin D: 0%
Vitamin E: 41.44%
Vitamin K: 0%
Thiamin: 42.67%
Riboflavin: 7.94%
Niacin: 60.33%
Vitamin B6: 17.4%
Folate: 60%
Vitamin B12: 0%
Magnesium: 42%
Zinc: 21.8%
Selenium: 10.29%
Copper: 57.2%
Manganese: 96.7%
Pantothenic acid: 17.67%
Phosphorus: 37.6%
