Lentils, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tablespoon
Amount Per Serving
Calories: 42.36
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0.72mg
%
Potassium: 114.6mg
%
Total Carbohydrate: 7.21g
%
Fiber: 3.66g
%
Sugar: 0.24g
Protein: 3.1g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 0.88%
Calcium: 0.67%
Iron: 5.03%
Vitamin D: 0%
Vitamin E: 0.29%
Vitamin K: 0.75%
Thiamin: 6.98%
Riboflavin: 1.49%
Niacin: 1.56%
Vitamin B6: 3.24%
Folate: 14.37%
Vitamin B12: 0%
Magnesium: 3.66%
Zinc: 3.82%
Selenium: 1.42%
Copper: 3.11%
Manganese: 7.98%
Pantothenic acid: 2.57%
Phosphorus: 5.41%
