Lentils, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Tablespoon
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 353
Calories from Fat
% Daily Value
*
Total Fat: 1.06g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 955mg
%
Total Carbohydrate: 60.08g
%
Fiber: 30.5g
%
Sugar: 2.03g
Protein: 25.8g
Alcohol: 0g
Vitamin A: 0.78%
Vitamin C: 7.33%
Calcium: 5.6%
Iron: 41.89%
Vitamin D: 0%
Vitamin E: 2.44%
Vitamin K: 6.25%
Thiamin: 58.2%
Riboflavin: 12.41%
Niacin: 13.03%
Vitamin B6: 27%
Folate: 119.75%
Vitamin B12: 0%
Magnesium: 30.5%
Zinc: 31.87%
Selenium: 11.86%
Copper: 25.95%
Manganese: 66.5%
Pantothenic acid: 21.4%
Phosphorus: 45.1%
