Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 561.12
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 26.72mg
%
Potassium: 1857.04mg
%
Total Carbohydrate: 100.25g
%
Fiber: 17.7g
%
Sugar: 11.52g
Protein: 39.28g
Alcohol: 0g
Vitamin A: 1.67%
Vitamin C: 4.18%
Calcium: 18.37%
Iron: 76.73%
Vitamin D: 0%
Vitamin E: 3.24%
Vitamin K: 10.44%
Thiamin: 94.97%
Riboflavin: 22.2%
Niacin: 17.33%
Vitamin B6: 29.81%
Folate: 264.28%
Vitamin B12: 0%
Magnesium: 76.82%
Zinc: 37.52%
Selenium: 21.47%
Copper: 70.56%
Manganese: 127.59%
Pantothenic acid: 24.98%
Phosphorus: 70.81%
