Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 336	Calories from Fat
% Daily Value^*

Total Fat: 1.26g	%

Saturated Fat: 0.33g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.54g

Monounsaturated Fat: 0.11g

Cholesterol: 0mg	%

Sodium: 16mg	%

Potassium: 1112mg	%

Total Carbohydrate: 60.03g	%

Fiber: 10.6g	%

Sugar: 6.9g

Protein: 23.52g

Alcohol: 0g
Vitamin A: 1%	Vitamin C: 2.5%

Calcium: 11%	Iron: 45.94%

Vitamin D: 0%	Vitamin E: 1.94%

Vitamin K: 6.25%	Thiamin: 56.87%

Riboflavin: 13.29%	Niacin: 10.38%

Vitamin B6: 17.85%	Folate: 158.25%

Vitamin B12: 0%	Magnesium: 46%

Zinc: 22.47%	Selenium: 12.86%

Copper: 42.25%	Manganese: 76.4%

Pantothenic acid: 14.96%	Phosphorus: 42.4%