Broadbeans (fava beans), mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 511.5	Calories from Fat
% Daily Value^*

Total Fat: 2.3g	%

Saturated Fat: 0.38g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.94g

Monounsaturated Fat: 0.45g

Cholesterol: 0mg	%

Sodium: 19.5mg	%

Potassium: 1593mg	%

Total Carbohydrate: 87.44g	%

Fiber: 37.5g	%

Sugar: 8.55g

Protein: 39.18g

Alcohol: 0g
Vitamin A: 1.59%	Vitamin C: 3.5%

Calcium: 15.45%	Iron: 55.83%

Vitamin D: 0%	Vitamin E: 0.37%

Vitamin K: 16.88%	Thiamin: 55.5%

Riboflavin: 29.38%	Niacin: 21.24%

Vitamin B6: 27.45%	Folate: 158.63%

Vitamin B12: 0%	Magnesium: 72%

Zinc: 31.4%	Selenium: 17.57%

Copper: 61.8%	Manganese: 121.95%

Pantothenic acid: 14.64%	Phosphorus: 63.15%