Broadbeans (fava beans), mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 341
Calories from Fat
% Daily Value
*
Total Fat: 1.53g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 13mg
%
Potassium: 1062mg
%
Total Carbohydrate: 58.29g
%
Fiber: 25g
%
Sugar: 5.7g
Protein: 26.12g
Alcohol: 0g
Vitamin A: 1.06%
Vitamin C: 2.33%
Calcium: 10.3%
Iron: 37.22%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 11.25%
Thiamin: 37%
Riboflavin: 19.59%
Niacin: 14.16%
Vitamin B6: 18.3%
Folate: 105.75%
Vitamin B12: 0%
Magnesium: 48%
Zinc: 20.93%
Selenium: 11.71%
Copper: 41.2%
Manganese: 81.3%
Pantothenic acid: 9.76%
Phosphorus: 42.1%
