Beans, small white, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 722.4
Calories from Fat
% Daily Value
*
Total Fat: 2.54g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.09g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 25.8mg
%
Potassium: 3315.3mg
%
Total Carbohydrate: 133.84g
%
Fiber: 53.54g
%
Sugar: 0g
Protein: 45.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 37.2%
Iron: 92.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 106.5%
Riboflavin: 26.18%
Niacin: 14.43%
Vitamin B6: 47.19%
Folate: 207.48%
Vitamin B12: 0%
Magnesium: 98.36%
Zinc: 40.28%
Selenium: 39.31%
Copper: 68.26%
Manganese: 137.39%
Pantothenic acid: 15.67%
Phosphorus: 95.68%
