Beans, small white, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 336
Calories from Fat
% Daily Value
*
Total Fat: 1.18g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 1542mg
%
Total Carbohydrate: 62.25g
%
Fiber: 24.9g
%
Sugar: 0g
Protein: 21.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 17.3%
Iron: 42.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 49.53%
Riboflavin: 12.18%
Niacin: 6.71%
Vitamin B6: 21.95%
Folate: 96.5%
Vitamin B12: 0%
Magnesium: 45.75%
Zinc: 18.73%
Selenium: 18.29%
Copper: 31.75%
Manganese: 63.9%
Pantothenic acid: 7.29%
Phosphorus: 44.5%
