Beans, pink, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 343
Calories from Fat
% Daily Value
*
Total Fat: 1.13g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 1464mg
%
Total Carbohydrate: 64.19g
%
Fiber: 12.7g
%
Sugar: 2.14g
Protein: 20.96g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 13%
Iron: 37.61%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 7.13%
Thiamin: 51.47%
Riboflavin: 11.29%
Niacin: 9.46%
Vitamin B6: 26.35%
Folate: 115.75%
Vitamin B12: 0%
Magnesium: 45.5%
Zinc: 17%
Selenium: 18.57%
Copper: 40.5%
Manganese: 68.8%
Pantothenic acid: 9.97%
Phosphorus: 41.5%
