Beans, kidney, red, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 224.79
Calories from Fat
% Daily Value
*
Total Fat: 0.89g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 3.54mg
%
Potassium: 713.31mg
%
Total Carbohydrate: 40.36g
%
Fiber: 13.1g
%
Sugar: 0.57g
Protein: 15.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.54%
Calcium: 4.96%
Iron: 28.91%
Vitamin D: 0%
Vitamin E: 0.26%
Vitamin K: 18.59%
Thiamin: 18.88%
Riboflavin: 6.04%
Niacin: 5.12%
Vitamin B6: 10.62%
Folate: 57.53%
Vitamin B12: 0%
Magnesium: 19.91%
Zinc: 12.63%
Selenium: 3.03%
Copper: 21.42%
Manganese: 42.21%
Pantothenic acid: 3.89%
Phosphorus: 25.13%
