Beans, kidney, red, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 127
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 403mg
%
Total Carbohydrate: 22.8g
%
Fiber: 7.4g
%
Sugar: 0.32g
Protein: 8.67g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2%
Calcium: 2.8%
Iron: 16.33%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 10.5%
Thiamin: 10.67%
Riboflavin: 3.41%
Niacin: 2.89%
Vitamin B6: 6%
Folate: 32.5%
Vitamin B12: 0%
Magnesium: 11.25%
Zinc: 7.13%
Selenium: 1.71%
Copper: 12.1%
Manganese: 23.85%
Pantothenic acid: 2.2%
Phosphorus: 14.2%
