Beans, kidney, red, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 620.08
Calories from Fat
% Daily Value
*
Total Fat: 1.95g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 22.08mg
%
Potassium: 2500.56mg
%
Total Carbohydrate: 112.77g
%
Fiber: 27.97g
%
Sugar: 3.86g
Protein: 41.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 13.8%
Calcium: 15.27%
Iron: 68.39%
Vitamin D: 0%
Vitamin E: 1.92%
Vitamin K: 12.88%
Thiamin: 74.58%
Riboflavin: 23.27%
Niacin: 19.41%
Vitamin B6: 36.52%
Folate: 181.24%
Vitamin B12: 0%
Magnesium: 63.48%
Zinc: 34.22%
Selenium: 8.41%
Copper: 64.31%
Manganese: 102.21%
Pantothenic acid: 14.35%
Phosphorus: 74.7%
