Beans, kidney, red, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 337
Calories from Fat
% Daily Value
*
Total Fat: 1.06g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 1359mg
%
Total Carbohydrate: 61.29g
%
Fiber: 15.2g
%
Sugar: 2.1g
Protein: 22.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.5%
Calcium: 8.3%
Iron: 37.17%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 7%
Thiamin: 40.53%
Riboflavin: 12.65%
Niacin: 10.55%
Vitamin B6: 19.85%
Folate: 98.5%
Vitamin B12: 0%
Magnesium: 34.5%
Zinc: 18.6%
Selenium: 4.57%
Copper: 34.95%
Manganese: 55.55%
Pantothenic acid: 7.8%
Phosphorus: 40.6%
