Beans, baked, canned, plain or vegetarian

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 238.76	Calories from Fat
% Daily Value^*

Total Fat: 0.94g	%

Saturated Fat: 0.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.31g

Monounsaturated Fat: 0.24g

Cholesterol: 0mg	%

Sodium: 871.22mg	%

Potassium: 568.96mg	%

Total Carbohydrate: 53.7g	%

Fiber: 10.41g	%

Sugar: 20.22g

Protein: 12.07g

Alcohol: 0g
Vitamin A: 5.49%	Vitamin C: 0%

Calcium: 8.64%	Iron: 16.79%

Vitamin D: 0%	Vitamin E: 1.9%

Vitamin K: 2.54%	Thiamin: 16.26%

Riboflavin: 5.83%	Niacin: 5.44%

Vitamin B6: 10.67%	Folate: 7.62%

Vitamin B12: 0%	Magnesium: 17.15%

Zinc: 38.61%	Selenium: 18.14%

Copper: 18.42%	Manganese: 13.84%

Pantothenic acid: 5.49%	Phosphorus: 18.8%