Beans, baked, canned, plain or vegetarian
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 94
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 343mg
%
Potassium: 224mg
%
Total Carbohydrate: 21.14g
%
Fiber: 4.1g
%
Sugar: 7.96g
Protein: 4.75g
Alcohol: 0g
Vitamin A: 2.16%
Vitamin C: 0%
Calcium: 3.4%
Iron: 6.61%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 1%
Thiamin: 6.4%
Riboflavin: 2.29%
Niacin: 2.14%
Vitamin B6: 4.2%
Folate: 3%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 15.2%
Selenium: 7.14%
Copper: 7.25%
Manganese: 5.45%
Pantothenic acid: 2.16%
Phosphorus: 7.4%
