Mollusks, conch, baked or broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz cooked, yield
Amount Per Serving
Calories: 22.1
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.06g
Cholesterol: 11.05mg
%
Sodium: 26.01mg
%
Potassium: 27.71mg
%
Total Carbohydrate: 0.29g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.47g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 1.67%
Iron: 1.33%
Vitamin D: 0%
Vitamin E: 5.35%
Vitamin K: 0.04%
Thiamin: 0.68%
Riboflavin: 0.8%
Niacin: 0.88%
Vitamin B6: 0.51%
Folate: 7.61%
Vitamin B12: 14.88%
Magnesium: 10.12%
Zinc: 1.94%
Selenium: 9.79%
Copper: 3.7%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3.69%
