Mollusks, conch, baked or broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
Oz cooked, yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.33g
Cholesterol: 65mg
%
Sodium: 153mg
%
Potassium: 163mg
%
Total Carbohydrate: 1.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.3g
Alcohol: 0g
Vitamin A: 0.46%
Vitamin C: 0%
Calcium: 9.8%
Iron: 7.83%
Vitamin D: 0%
Vitamin E: 31.49%
Vitamin K: 0.25%
Thiamin: 4%
Riboflavin: 4.71%
Niacin: 5.2%
Vitamin B6: 3%
Folate: 44.75%
Vitamin B12: 87.5%
Magnesium: 59.5%
Zinc: 11.4%
Selenium: 57.57%
Copper: 21.75%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 21.7%
