Mollusks, oyster, eastern, farmed, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 46.61
Calories from Fat
% Daily Value
*
Total Fat: 1.25g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.14g
Cholesterol: 22.42mg
%
Sodium: 96.17mg
%
Potassium: 89.68mg
%
Total Carbohydrate: 4.3g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.13g
Alcohol: 0g
Vitamin A: 0.74%
Vitamin C: 5.9%
Calcium: 3.3%
Iron: 25.47%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.11%
Riboflavin: 1.91%
Niacin: 5.29%
Vitamin B6: 2.24%
Folate: 3.54%
Vitamin B12: 238.95%
Magnesium: 4.87%
Zinc: 177.59%
Selenium: 65.32%
Copper: 42.3%
Manganese: 12.54%
Pantothenic acid: 1.15%
Phosphorus: 6.79%
