Mollusks, oyster, eastern, farmed, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 79	Calories from Fat
% Daily Value^*

Total Fat: 2.12g	%

Saturated Fat: 0.68g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.71g

Monounsaturated Fat: 0.23g

Cholesterol: 38mg	%

Sodium: 163mg	%

Potassium: 152mg	%

Total Carbohydrate: 7.28g	%

Fiber: 0g	%

Sugar: 0g

Protein: 7g

Alcohol: 0g
Vitamin A: 1.26%	Vitamin C: 10%

Calcium: 5.6%	Iron: 43.17%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.67%

Riboflavin: 3.24%	Niacin: 8.96%

Vitamin B6: 3.8%	Folate: 6%

Vitamin B12: 405%	Magnesium: 8.25%

Zinc: 301%	Selenium: 110.71%

Copper: 71.7%	Manganese: 21.25%

Pantothenic acid: 1.95%	Phosphorus: 11.5%