Fish, trout, rainbow, farmed, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 109.02
Calories from Fat
% Daily Value
*
Total Fat: 4.27g
%
Saturated Fat: 1.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.43g
Monounsaturated Fat: 1.22g
Cholesterol: 46.61mg
%
Sodium: 27.65mg
%
Potassium: 356.29mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.49g
Alcohol: 0g
Vitamin A: 4.42%
Vitamin C: 3.82%
Calcium: 5.29%
Iron: 1.19%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 0.1%
Thiamin: 10.69%
Riboflavin: 3.39%
Niacin: 32.48%
Vitamin B6: 24.45%
Folate: 2.17%
Vitamin B12: 49.64%
Magnesium: 6.32%
Zinc: 2.16%
Selenium: 14.22%
Copper: 1.82%
Manganese: 0.71%
Pantothenic acid: 11.38%
Phosphorus: 22.28%
